Book An AppointmentMaintaining A Gut Health
Maintaining gut health begins by limiting sugar and processed food consumption, which feed bad bacteria that contribute to inflammation. Opting for unprocessed and high-fiber foods such as fruits, vegetables, whole grains, poultry fish, eggs, or lean red meat as sources of nutrients is key in creating a balanced gut environment. Consuming guided and prescribed gut health medicine from one of our gut specialists will help you maintain a healthy gut.
As part of your daily health routine, it is also wise to consume plenty of water; this will keep the digestive tract moving smoothly and help avoid constipation. Caffeine consumption should also be limited as too much caffeine can interfere with short-chain fatty acid production that fosters the development of beneficial bacteria in your gut. Learn more about the best-suited gut health medicine in Arizona by contacting a gut expert at Gilbert Integrative Medical Center. Book your appointment with us today.
How to Improve Gut Health
- Diet: Eat a diverse range of fruits, vegetables, whole grains, and lean proteins.
- Probiotics: Consider taking probiotic supplements to promote a healthy balance of gut bacteria.
- Fiber Intake: Consume adequate dietary fiber to support regular bowel movements and nourish beneficial gut bacteria.
- Hydration: Drink plenty of water to support overall digestive health.
- Limit Antibiotic Use: Only take antibiotics when prescribed by a healthcare professional, as they can disrupt the balance of gut bacteria.
- Adequate Sleep: Aim for 7-9 hours of quality sleep per night, as sleep is essential for overall health, including gut health.
- Exercise Regularly: Physical activity can promote a healthy gut by promoting digestion and reducing inflammation.
Sleep and stress management are both vital components of overall gut health. Exercise can also play an invaluable role, helping food pass through your digestive tract more smoothly while creating a beneficial microbiome environment. Experts suggest scheduling at least 30 minutes of aerobic exercise thrice weekly to maintain an ideal digestive environment. To learn more about functional medicine for gut health, visit Gilbert Integrative Medical Center now!
Symptoms of Unhealthy Gut Health
Your gut should have the proper balance of bacteria to assist digestion, convert food into energy for use by your body, and fight disease - as well as clear away toxins and support mental well-being. But when its functions don't match up properly, it can cause symptoms like bloating, abdominal pain, and diarrhea; you may also experience reduced energy, difficulty sleeping, and possibly skin conditions like Psoriasis, increasing vulnerability.
Symptoms of Gut Health Issues
Digestive Discomfort: This includes symptoms like bloating, gas, constipation, diarrhea, or abdominal pain.
Food Intolerances: Difficulty digesting certain types of food, leading to discomfort or allergic reactions.
Fatigue and Low Energy: Poor gut health can affect nutrient absorption, leading to fatigue and a lack of energy.
Mood Disturbances: Anxiety, depression, and mood swings may be linked to an imbalanced gut.
Skin Conditions: Conditions like acne, eczema, or Psoriasis can be influenced by gut health.
Autoimmune Disorders: Some autoimmune diseases have been associated with an unhealthy gut.
Digestive issues such as bloating, constipation, diarrhea, and indigestion are the hallmarks of gut dysfunction. Consulting our gut experts at Gilbert Integrative Medical Center for functional medicine for gut health is highly advisable. Contact us now!
Importance of Gut Health
An indicator of gut issues is when certain foods become unsettling to consume - a condition known as food intolerance. Symptoms may include bloating, stomach pain, diarrhea, belching, or fatigue due to your immune system reacting negatively to what you consume. Diets lacking fiber and high in processed, sugary, and greasy foods can seriously affect gut health. Eating more fruits, vegetables, whole grains, and legumes will aid the digestive tract in functioning more efficiently.
Our doctors at Gilbert Integrative Medical Center will be able to assess your symptoms and offer specific advice on improving them through diet or probiotic supplementation - providing the best gut health medicine in Arizona, along with more knowledge, which will lead to happier and healthier guts! The more information about your gut health you gain access to, the easier it will be to manage it effectively and ensure its continued happiness and wellbeing!
